Self-help apps and online resources
Big White Wall
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. Also available as an app.
An interactive site that teaches people cognitive behavioural therapy skills to prevent and cope with depression.
Down Your Drink
Down your drink is a free website-based programme allowing people to look more closely at their drinking and examine ways of cutting down. Endorsed by Alcohol Concern.
Run by mental health charity Mind, Elefriends aims to provide a safe, supportive online community where everyone can share experiences related to mental health and get support from people with similar experiences.
A NICE guideline approved, evidence based online program for generalised anxiety, panic and phobia. Uses CT principles.
Talk to Frank
Find out everything you need to know about drugs, their effects and the law.
Get Self Help
This website offers free cognitive behavioural based self-help and therapy resources, including workshops and self-help mp3s.
Health app linking daily reflection exercises to allow people to make mindful decisions about lifestyle, exercise, nutrition and sleep to manage mental wellbeing.
App based around teaching mindfulness meditation principles to improve wellbeing.
Web-based mood tracking and management platform.
Mood panda is an app-based platform allowing people to track their moods.
Dedicated to self-harm recovery, insight and support.
Self-Help for Anxiety Management (SAM)
This App is free.
Student Health App
This app is free.
App for sleep management combining cognitive behavioural principles and the latest in sleep research.
Stay Alive App
The Stay Alive app is a suicide prevention pocket app for the UK, developed by Grassroots Suicide Prevention.
The Tidal Model
The Tidal Model is a philosophical approach/mental health recovery model used by mental health nurses and people using mental health services.