Everyone’s home environment is different, and we know home isn’t always the easiest place to be. If you are struggling with difficult relationships or situations at home, please do seek support from one of the charities below. If you know there will be conflicts at home, perhaps you can make a list of coping strategies that work for you, whether that’s talking to a close friend, or going for a walk. You may also wish to watch our recent webinar on lockdowns, isolation, and relationships. If you are expecting a difficult time at home, make sure you look after yourself and plan some acts of self-care: something to look forward to and to help you de-stress.

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