Events and workshops
Life Skills Workshops
Mindfulness Meditation Workshop
Monday 14th May 2018 16.00 – 18.00
Difficulty sleeping or studying? Depressed or anxious? Need to learn to relax?
This is an experiential workshop where we will introduce different Mindfulness meditation practices aimed at reducing stress, promoting a sense of wellbeing and helping you to be more present in the moment.
Building Self Esteem Workshop
Wednesday 17th May 2018 14.00 – 16.00
How to build self-esteem, flourish at Imperial and prepare yourself for the world – a workshop about psychological skills for Imperial and beyond
Undergraduate Stress Management Workshop
Wednesday 23rd May 2018 14.00 – 16.00
Do you feel stress impairs your wellbeing? The aim of this workshop is to explore and understand what triggers stress for you and how to develop practical methods for managing stress as an integral part of your lifestyle
For further details or to book a place at one of our workshops please contact firstname.lastname@example.org