Life Skills Workshops

 

Building Self Esteem Workshop

Thursday 26th October 2017

12.30 – 14.30

How to build self-esteem, flourish at Imperial and prepare yourself for the world - a workshop about psychological life skills for Imperial and beyond.

For further details or to book a place at one of our workshops please contact counselling@imperial.ac.uk

 

Introducing Mindfulness for Students Workshop

Friday 10th November 2017

16.00 – 18.00

Want to learn a way to increase self-awareness & resilience? Improve your working memory? Improve sleep? Reduce anxiety & depression? Research studies indicate that Mindfulness does all of this and more. Come along and try it out at this experiential workshop.

For further details or to book a place at one of our workshops please contact counselling@imperial.ac.uk

 

Undergraduate Stress Management Workshop

Wednesday 6th December 2017

14.00 – 16.00

Do you feel stress impairs your wellbeing? The aim of this workshop is to explore and understand what triggers stress for you and how to develop practical methods for managing stress as an integral part of your lifestyle.

For further details or to book a place at one of our workshops please contact counselling@imperial.ac.uk