Life Skills Workshops

Mindfulness Meditation Workshop 

Difficulty sleeping or studying?  Depressed or anxious? Need to learn to relax?

This is an experiential workshop where we will introduce different Mindfulness meditation practices aimed at reducing stress, promoting a sense of wellbeing and helping you to be more present in the moment. 

Building Self Esteem Workshop 

How to build self-esteem, flourish at Imperial and prepare yourself for the world – a workshop about psychological skills for Imperial and beyond

 

Undergraduate Stress Management Workshop

Do you feel stress impairs your wellbeing? The aim of this workshop is to explore and understand what triggers stress for you and how to develop practical methods for managing stress as an integral part of your lifestyle

For further details or to book a place at one of our workshops please contact counselling@imperial.ac.uk