Group classes

Come along to one of our group exercise classes. With plenty to choose from, you'll be sure to find a class that works for you!

Join our team of experts in one of our wide range of classes, specifically designed to be a fun and engaging way to reach your fitness goals, whatever your experience level. 

A complete timetable is available to download on the right of the page. Our classes are held in Ethos in the following locations: Studio Sports Hall 

In order to carefully manage the amount of people in Ethos, we're running a reduced number of classes for the time being. Class sizes will also be smaller and some types may not be reintroduced for the forseeable future. More than ever, it's essential that you check-in for your classes and let us know if you need to cancel

 

What do we do?

HIIT

High intensity interval training (HIIT) focuses on short but high intensity exercises for a dynamic full body workout. We have two options: one on cardio and the other on strength.

Insanity

Combining athletic training, cardio conditioning and total-body strength workouts into one session. Anyone can join and be part of this innovative workout!

What do we do?

Kondi

This upbeat and energetic class is designed to get the heart pumping and muscles working. Suitable for anyone of any fitness level.

Legs, Bums & Tums

LBT develops core strength as your abdominal and back extensors work to stabilise your body in each position to give you a sleeker, more toned lower body

Pilates

A fantastic dynamic full body stretch and deep core workout which hones in on postural muscle groups and develops overall toning

What do we do?

Spin

A high-energy class featuring a great soundtrack and motivating instructors taking you through a mixture of flats, hills and sprints.

Yoga

The essential body and mind experience - a combination of Astanga and Hatha stretches and relaxation techniques.