The sport-inspired cardio workout for people who love training hard! Build your strength and stamina by working through high intensity interval training that combines athletic movement, strength and stabilisation.
BODYCOMBAT™ is the empowering, fiercely energetic cardio workout inspired by martial arts and drawing from disciplines such as Karate, Boxing, Taekwondo, Tai-Chi and Muay Thai.
Hardcore workouts that will strengthen your body. The session looks to hit not only your abdominals but deep core muscles that help improve posture, flexibility and aids injury prevention. This class is open to all abilities as the instructor modify the sessions accordingly.
You needn’t be a good dancer to bene t and enjoy body Jam! Shape up and let out your inner star in this choreographed vibrant, unique and varied class.
A cool way to work out to music whilst weight training using a barbell and step. If you want to tone your body like never before but can’t seem to get the results by yourself, this class is for you.
A boxing class like no other! Run by our Active Lifestyles Team the class has members completing interval shuttle runs combined with boxing on the pads. High intensity Rocky-style fitness: get ripped, get fit and have fun!
Energetic, fun and guaranteed to get your heart rate pumping. Not only will you have small group tuition but the class is brilliant for those looking for added motivation to work out. Classes include boxing, VIPR training and medicine ball workouts.
New! LES MILLS GRIT™ Series includes 3 unique 30-minute high-intensity interval training (HIIT) workouts. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximising calorie burn.
Combine group–focussed athletic training, cardio conditioning and total-body strength workouts into one session to bring out the best in you. What’s the catch, you ask? There is none. Anybody can join in and be part of this innovative workout that will remove the words “I can’t” from your vocabulary and turn them into “I can”.
This upbeat and energetic class is designed to get the heart pumping and muscles working. Best of all everyone can join in whatever your fitness level.
Legs, Bums and Tums
LBT develops core strength as your abdominal and back extensors work to stabilise your body in each position and give you a sleeker, more toned lower body.
A fantastic dynamic full body stretch and deep core workout, which hones in on postural muscle groups and develops overall toning.
A high energy class featuring a great soundtrack with motivating Instructors taking participants through a mixture of flats, hills and sprints while burning calories all the way! The class includes onscreen footage giving a unique virtual experience of riding various locations in the U.S. and Europe.
Vinyasa Flow Yoga
Vinyasa flow is a vibrant practice that connects breath and postures together to create a fluidity in your movement. The continual flow of movement keeps the mind concentrated and helps develop strength and flexibility in the body.
This class is the essential body and mind experience. Our Yoga classes utilise a powerful mix of Astanga movements as well as more gentle Hatha stretches and relaxation techniques.
Shake your thing and get your heart pumping to the South American Latin rhythm and beat music. If you love dancing why not join the class and get fit at the same time. A class great for all levels.