The Performance Room is a strength and conditioning room based in squash court 3 at Ethos, which has been introduced to better accommodation gym users and athletes who choose to focus on their strength and conditioning training.

The facility has the best Elieko Olympic Lifting equipment, chains, plates, plyometric boxes, bars and bands. This room will only be available to Ethos members during specific class times when it will be supervised by a member of staff from the Active Lifestyles team and will also be used by some athletes for strength and conditioning.

Performance room

The performance room has been introduced to better accommodation gym users and athletes who choose to focus on their strength and conditioning training.

Performance room

The facility has the best Elieko Olympic Lifting equipment, chains, plates, plyometric boxes, bars and bands.