mindfulness-meditation

Everyone can benefit and enjoy Mindfulness, but you might like to try it especially if you are:

feeling stressed or overwhelmed
struggling to concentrate
feeling like a failure

“The present is the only time that any of us have to be alive – to know anything – to perceive – to learn – to change – to heal. Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgementally, to the unfolding of experience, moment by moment.”

Jon Kabat ZinnProfessor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of ‘Full Catastrophe Living’

 

What is Mindfulness?

Mindfulness teaches you to pay attention to the present moment through simple breathing and meditation practices.

It can help you manage your thoughts and feelings: through Mindfulness, you practise the ability to accept thoughts and feelings, and to disengage from worry and detrimental negative thinking.

 

How to attend

Please contact chaplaincy@imperial.ac.uk to receive the private Zoom conference login details.