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Useful resources for Mech Eng students

Podcasts can be fun, entertaining and interesting, and more often than not you’ll learn something new! They are a great way to  relax, help you go to sleep, take a break and can also be a good distraction if you are feeling low, anxious or stressed. Click here for details of some of the more popular podcasts covering a variety of topics, which are all available on a variety of platforms for free—there should be something for everyone! There are many, many, many more podcasts than are listed  below. This is just a starting point… 

Guided Breathing Recordings

Please click below for a short guided breathing exercise. 

Short Guided Meditation Recording