Treadmils

Health Hubs and Wellbeing Wednesdays 

If you're wanting to make a healthy change but don't know where to start, Sport Imperial are here to help at our Health Hubs and on Wellbeing Wednesdays. Members of the Sport Imperial team will be at the hubs to answer any questions you may have about sport, health and fitness. The dates and times for the health hubs are below so make sure you visit the team if you have any questions!

What's on offer at the Health Hub

  • Discover all the classes and programmes we have available
  • Join Active Imperial
  • Get help and nutritional advice from members of the Active Lifestyles team
  • Ask about Ethos membership
  • Get advice about your own fitness targets

Date

Location

Time

Theme

 

Tuesday 9th April

Hammersmith (Wolfson café)

11.00-14.00

Nutrition 

  • Free recipe cards
  • free fruit
  • nutrition advice

Wednesday 22nd May

White City (MSRH)

11.00-14.00

Body MOT's 

  • Blood pressure testing
  • Body fat testing 
  • Height/Weight measurements

Wellbeing Wednesdays 

Our new initiative, 'Wellbeing Wednesdays' have now started! Each wellbeing wednesday will have a theme to give you the midweek boost that you need!

Take some time out of your day to relax by coming along to our relaxation rooms filled with beanbags, relaxing music, eyemasks and newspapers. Relaxation skills can have a big impact on your fitness and wellbeing as it can help athletes reduce mental and physical anxiety whilst also increasing concentration and performance. 

Date

Location

Time

Theme

Wednesday 1 May 

SAF building G70

12.00-16.00

Relaxation

Wednesday 15 May 

SAF building G64

12.00-16.00

Relaxation 

Wednesday 22 May 

SAF building G64

12.0-16.00

Relaxation