Healthy Living Week
A week of sports, physical activity, nutrition and wellbeing advice - all for free!
The 22–28 January sees the return of Healthy Living Week.
If you're wanting to make a healthy change but don't know where to start, Sport Imperial can help you. All the activities we have are open to people of any ability and beginners are actively encouraged. There's no need to book in advance*, just drop in a give it a go! A selection of Active Imperial sessions are free to try for the week. Take a look at the HLW Timetable 2018 to see all that is available.
You can also come and talk to us at the Health Hub in the Sherfield Foyer between 12.00–14.00 every weekday lunch during Healthy Living Week.
What's on offer at the Health Hub
- Discover all the classes and programmes we have available
- Join Active Imperial
- Get help and nutritional advice from members of the Active Lifestyles team
- Body fat testing
- Ask about Ethos membership
- Get advice about your own fitness targets
*In order to access Ethos, you must be registered as an Ethos member. There are free options for staff and students - find out more about Ethos memberships on the Ethos website.
A student getting their health checked
Group exercises in the sports hall
Play badminton for free this week as part of Active Imperial
Take up squash on Tuesday at 19.00–20.30 and Thursday 18.00–19.30.
Get involved with Volleyball - Sunday 08.00–10.00 Ethos Sports Hall