A new fitness video podcast from Move Imperial
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Welcome to MoveCast.
We want everyone to feel comfortable with keeping fit, but we know that it can be an subject area filled with extensive advice, discussion and questions that make it hard to know where to begin.
So, every fortnight, MoveCast brings together the experts from across our teams to discuss some of the most pressing topics around keeping fit, wellbeing and physical activity. Whether you want to know how to get the most out of your workouts, how to develop a training plan or discussions on body image, MoveCast is here to discuss these and much more in an approachable way.
S1 E1 - How to create an effective nutrition plan
How to create an effective nutrition plan
Join Kyle, Ben and Gary as they discuss where to begin with creating an effective nutrition plan, the role nutrition plays in exercise and some common myths to ignore.
S1 E2 - Somatotypes and body image
Somatotypes and body image
Leisha, Helen and Mel sit down to talk about female body image, somatotypes and why so many young girls drop out of sport at school.
S1 E3 - Creating an effective fitness plan
Creating an effective fitness plan
Gary, Kyle and Ben discuss how to assemble a fitness plan that will work best for you, as well as some common errors to avoid.
|28 October 2020||E1: How to create an effective nutrition plan|
|11 November 2020||E2: Somatotypes and body image|
|25 November 2020||E3: Putting together an effective training plan|
|9 December 2020||E4: Social media and body image|
|16 December 2020||E5: Are supplements worth it?|