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Welcome to MoveCast.
We want everyone to feel comfortable with keeping fit, but we know that it can be a subject area filled with lots of advice, discussion and questions that can make it hard to know where to begin.
So, MoveCast brings together the experts from across our teams to discuss some of the most pressing topics around keeping fit, wellbeing and physical activity. Whether you want to know how to get the most out of your workouts, how to develop a training plan or discussions on body image, MoveCast is here to discuss these and much more in an approachable way.
Where to find us
|24 February 2021||E1: The importance of sleep|
|10 March 2021||E2: Couch to 5K|
|24 March 2021||E3: Wellbeing and mental health|
|7 April 2021||E4: Fad diets|
|14 April 2021||E5: Stress|
|28 April 2021||E6: Nutrition and your brain|