MoveCast

A new fitness video podcast from Move Imperial

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Welcome to MoveCast.


We want everyone to feel comfortable with keeping fit, but we know that it can be an subject area filled with extensive advice, discussion and questions that make it hard to know where to begin.

So, every fortnight, MoveCast brings together the experts from across our teams to discuss some of the most pressing topics around keeping fit, wellbeing and physical activity.  Whether you want to know how to get the most out of your workouts, how to develop a training plan or discussions on body image, MoveCast is here to discuss these and much more in an approachable way. 

MoveCast

S1 E1 - How to create an effective nutrition plan

Join Kyle, Ben and Gary as they discuss where to begin with creating an effective nutrition plan, the role nutrition plays in exercise and some common myths to ignore.

How to create an effective nutrition plan

S1 E1 - How to create an effective nutrition plan

How to create an effective nutrition plan

Join Kyle, Ben and Gary as they discuss where to begin with creating an effective nutrition plan, the role nutrition plays in exercise and some common myths to ignore.

Somatotypes and body image

S1 E2 - Somatotypes and body image

Somatotypes and body image

Leisha, Helen and Mel sit down to talk about female body image, somatotypes and why so many young girls drop out of sport at school.

Creating an effective fitness plan

S1 E3 - Creating an effective fitness plan

Creating an effective fitness plan

Gary, Kyle and Ben discuss how to assemble a fitness plan that will work best for you, as well as some common errors to avoid.

Season 1
DateEpisode
 28 October 2020 E1: How to create an effective nutrition plan
11 November 2020 E2: Somatotypes and body image 
25 November 2020 E3: Putting together an effective training plan
9 December 2020 E4: Social media and body image
16 December 2020 E5: Are supplements worth it?
 
Summary of the table's contents