MoveFromHome

Your one-stop-shop for staying active at home.

Our mission

At Move Imperial, we understand the benefits of staying active and taking care of your wellbeing. This is now more important than ever as our daily routines have most likely changed and our access to being active is reduced.

We have pulled together a number of activities led by Move Imperial and various industry experts that you and your family can take part in while at home!

Our aim is to support your wellbeing and promote new ways to stay active in these challenging times and this is why we have looked across the sector to achieve this.  

The timetable below outlines when activities are happening and what category they fall in to so hopefully you can find something you enjoy. Over the coming weeks we will look to develop the activities on offer for everyone so please check our social media for updates! 

If you have any questions that you would like answering or if you have tips that you believe would help with promoting our health and wellbeing, please send them in and contact us on TwitterFacebookInstagram or email us at move@imperial.ac.uk.

Weekly activities

Monday

9.00 AM - Joe Wicks morning PE class for the whole family @ The Body Coach TV

Get the whole family moving with Joe Wicks' 30-minute morning exercises! Joe keeps things fresh with a different routine everyday so tune back every morning for more.

Tune in for Joe's morning sessions here


11.00 AM - Join Move's Coffee Break catch-up!

Recharge with a cup of coffee and a friendly chat with the Move team on Microsoft Teams. It's BYOC (Bring Your Own Coffee!).

Join us on Microsoft Teams


12.00 PM - LIVE workout with a member of the Move team

Work up an appetite - join our Active Lifestyles Team live on Instagram with a 20 - 30 minute workout. No equipment needed; just you, your living room and trainers!

Join ALT on Instagram


3.00 PM - MyZone Live Daily Workout

Keep up your active efforts and join MyZone for their live daily workout!

Join MyZone on Instagram

Tuesday

8.00 AM - Get involved with P.Volve's functional movement class

Need guidance on the correct form and movement? Shape and tone your body with P.Volve's excellent classes.

Get toned with P.Volve


11.00 AM - Join Move's Coffee Break catch-up!

Recharge with a cup of coffee and a friendly chat with the Move team on Microsoft Teams. It's BYOC (Bring Your Own Coffee!).

Join us on Microsoft Teams


12.00 PM - Move workout vid - can you beat your last score?

Join us across all platforms for an effective workout with our Move team.

Twitter | InstagramFacebook


5.00 PM - Matrix master Matt Gleed live workout

Get fitness expertise from elitep personal trainer Matt Gleed during his live workout on Instagram.

Join Matt on Instagram

Wednesday

9.30 AM - MyZone Live Daily Workout

Keep up your active efforts and join MyZone for their live daily workout!

Join MyZone on Instagram


11.00 AM - Join Move's Coffee Break catch-up!

Recharge with a cup of coffee and a friendly chat with the Move team on Microsoft Teams. It's BYOC (Bring Your Own Coffee!).

Join us on Microsoft Teams


12.00 PM - Join our LIVE Wellbeing Wednesdays Q&A

Had a burning question to ask the Move team about how to keep active and stay healthy? Join the discussion with us on Twitter as we tackle a different topic every week.

Join us on Twitter


3.00 PM - MyZone Live Daily Workout

Keep up your active efforts and join MyZone for their live daily workout!

Join MyZone on Instagram

Thursday

9.00 AM - Joe Wicks morning PE class for the whole family

Get the whole family moving with Joe Wicks' 30-minute morning exercises! Joe keeps things fresh with a different routine everyday so tune back every morning for more.

Tune in for Joe's morning sessions here


11.00 AM - Join Move's Coffee Break catch-up!

Recharge with a cup of coffee and a friendly chat with the Move team on Microsoft Teams. It's BYOC (Bring Your Own Coffee!).

Join us on Microsoft Teams


12.00 PM - Move workout vid - can you beat your last score?

Join us across all platforms for an effective workout with our Move team.

Twitter | Instagram | Facebook


5.00 PM - Matrix master Matt Gleed live workout

Get fitness expertise from elite personal trainer Matt Gleed during his live workout on Instagram.

Join Matt on Instagram

Friday

8.00 AM - Get involved with P.Volve's functional movement class

Need guidance on the correct form and movement? Shape and tone your body with P.Volve's excellent classes.

Get toned with P.Volve


11.00 AM - Join Move's Coffee Break catch-up!

Recharge with a cup of coffee and a friendly chat with the Move team on Microsoft Teams. It's BYOC (Bring Your Own Coffee!).

Join us on Microsoft Teams


12.00 PM - Feel Good Fridays - look out for recipes, podcasts, playlists and more from the Move Team!

Work hard, play hard - keep your eyes on our social media for tasty recipes, engaging podcasts and high-energy workout playlists.

Twitter | Instagram | Facebook


5.30 PM - Need more inspiration? Join Channel 4's Keep Cooking & Carry On

Jamie Oliver keeps the creative juices flowing with some delicious, quick and easy recipes.

Watch the first episode

Weekend

Saturday

10.00 AM - LIVE workout with a member of the Move team

Work up an appetite - join our Active Lifestyles Team live on Instagram with a 20 - 30 minute workout. No equipment needed; just you, your living room and trainers!

Join ALT on Instagram


Sunday

Steps Challenge - can you hit 6,000 steps around the house in one day?

Sundays can be a bit weak on the steps game - why not challenge yourself and try and reach 6,000 steps? Share your results with us on social media and tag it with #MoveFromHome!

Twitter | Instagram | Facebook