MoveFromHome Plus is our brand new programme which will guide you on all things strength and conditioning related. The programme is lead by Jamie Kirkwood, our Assistant Coach at the Putney Boathouse, every Wednesday.
Jamie Kirkwood is currently working as Assistant Coach at Imperial College Boat Club. Jamie has a vast training background behind him having rowed for Great Britain over the space of 9 consecutive years winning a number of accolades along the way, including becoming a World Champion.
During his time as a full time athlete Jamie learnt about all the different aspects of being an athlete to the highest possible level. During his time representing his country he also gained a qualification in Sport and Exercise Sciences alongside his training. Since retiring from the National Training Programme Jamiehas also picked up a Strength and Conditioning Qualification allowing him to write and coach weights programmes.