Information and Booking

Trainer: Matthew Critchlow, PhD, Director of Thrive
Cost: Internal no charge.
External not available
Duration: 2 hours
Format: Online

23 October - am
04 November - am

Booking Imperial Staff Other BookingsWait List Request FormRequest a course in your Campus

Who should attend

This short workshop is for all staff who would like to assess their current levels of resilience and consider practical actions to improve - before we hit pressure points! It is designed around a simple framework that can be easily applied within the workplace, and elsewhere.

Key areas

  • Identify what we mean by 'resilience'
  • Assess our behaviours against current research on well-being and motivation
  • Develop the ‘building blocks’ of skills for resilience

Further information

You may be interested in our more in-depth workshops to manage stress for yourself, 'Mindful Effectiveness', or for your team, 'Tackling Stress in Your Team'.