Stress Less: Insights and Techniques
Information and Booking
Trainer: John McConnel - External Consultant
Cost: Internal no charge.
External not available
Duration: 2.5 hours
Who should attend
This short workshop is for staff who want to understand the stress process and take steps to minimise its impact on their life.
- Relaxation techniques to calm the mind and body
- The ‘inside-out’ approach to managing stress
- The power of positive thinking
- Practical solutions to reduce work pressures