Information and Booking

Trainer: John McConnel - External Consultant
Cost: Internal no charge.
External not available
Duration: 2.5 hours

Dates: 
2019:
18 July  09:30 – 12:00

Booking Imperial Staff Other BookingsWait List Request FormRequest a course in your Campus

Who should attend

This short workshop is for staff who want to understand the stress process and take steps to minimise its impact on their life.

Key areas

  • Relaxation techniques to calm the mind and body
  • The ‘inside-out’ approach to managing stress
  • The power of positive thinking
  • Practical solutions to reduce work pressures

Further information

You may also want to attend one of our other workshops Stress Awareness, Mindful Effectiveness or Tackling Stress in Your Team.