Information and Booking

Trainer: CIC
Cost: Internal no charge.
External not available
Duration: 75 minutes
Format: Online

Dates: 
2021:
22 January - 14:00-15:15 - Fully booked

Booking Imperial Staff Other BookingsWait List Request Form

Overview

The aim of this session is to understand the effects our work can have on our wellbeing to share best practice for resilience and self-care and to give you all an opportunity to ask any questions of our specialist clinician trainer.

Key areas

  • Pressure and stress; their effects on our mind, body and behaviour
  • Looking at the mental health effects of high pressure and stress
  • Understanding our reactions to difficult situations and periods of change and uncertainty
  • High-tech and high stress, setting boundaries to avoid burnout
  • Tools and tips for personal and professional wellbeing
  • An overview of support services available to you your colleagues

Further information

For this course, you can request to be added on our waiting list if a date is showing as "Fully Booked".