Information and Booking

Trainer: CIC
Cost: Internal no charge.
External not available
Duration: 75 minutes
Format: Online

Dates: 
2021:
29 September - Online

Booking Imperial Staff

Overview

This session aims to understand the effects our work can have on our well-being to share best practice for resilience and self-care and give you all an opportunity to ask any questions of our specialist clinician trainer.

Key areas

  • Pressure and stress; their effects on our mind, body and behaviour
  • Looking at the mental health effects of high pressure and stress
  • Understanding our reactions to difficult situations and periods of change and uncertainty
  • High-tech and high stress, setting boundaries to avoid burnout
  • Tools and tips for personal and professional wellbeing
  • An overview of support services available to you your colleagues

Further information

You can request to be added to our waiting list for this course if a date is showing as "Fully Booked".