· The Chaplaincy Multi-Faith Centre will be hosting a mindfulness session for international students. Mindfulness helps us to become more aware of how we feel and how we perceive what’s happening. This can help to reduce feelings of: being stressed or overwhelmed, struggling to concentrate, feeling like a failure. It can help you to stay calm, focused and better manage the pressures of life. Everyone can benefit from and enjoy Mindfulness. In the session there will be a short introduction into what Mindfulness is and we will explore a short body scan as well as counting breath meditation.
The session will be conducted via zoom:
https://imperial-ac-uk.zoom.us/j/93499835687?pwd=VjFsUEdhRzZiaWp5ZHhqRSt3VUx2Zz09
Meeting ID: 934 9983 5687
Passcode: IntM1ndf*