This gentle, online session is designed especially for carers and focuses on simple, bitesize movements you can fit into your day—wherever you are, however you feel. We’ll guide you through easy stretches, tension-releasing exercises, and calming breathwork to help ground your body and reset your mind. No equipment needed—just a few minutes and a space to breathe. Whether you join live or take away ideas to use throughout your day, this is time just for you.