BEGIN:VCALENDAR
PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:a47ac852a32cb7bc1b77910f9ad227df
DTSTAMP:20260404T150327Z
SUMMARY:Understanding the Menstrual Cycle – Women at Imperial Week
DESCRIPTION:Join Alice Verrier for this session. Alice currently works at t
 he Rugby School Nigeria and has a passion for women’s health. Alice was 
 published for her work exploring the perceptions of menstrual tracking amo
 ng elite female rugby players and is keen to share her knowledge and passi
 on for women’s health. \nThis informative workshop will give participan
 ts an understanding of hormonal fluctuations across the cycle and how thes
 e natural shifts influence energy\, mood\, cognition\, and physical perfor
 mance.\nWe will explore common symptoms experienced throughout different p
 hases of the cycle and\, most importantly\, evidence-informed strategies t
 o help mitigate them. Topics include:\n\nEnergy Levels: Why energy rises a
 nd falls across the cycle and how to plan work and life accordingly.\nWork
  Capacity & Exercise Options: How to tailor training intensity\, recovery\
 , and movement styles to align with each phase.\nNutrition\, Hydration & S
 leep Hygiene: Practical approaches to fuelling the body\, supporting hormo
 ne balance\, and improving sleep quality.\n\nThe workshop concludes with k
 ey take-home messages and actionable tools to help participants feel more 
 empowered\, informed\, and confident in working with their cycle rather th
 an against it.\nAfter the session there will be an optional Q&A.
URL:https://www.imperial.ac.uk/events/206318/understanding-the-menstrual-cy
 cle/
DTSTART;TZID=Europe/London:20260312T140000
DTEND;TZID=Europe/London:20260312T150000
LOCATION:United Kingdom
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:STANDARD
DTSTART:20260312T140000
TZNAME:GMT
TZOFFSETTO:+0000
TZOFFSETFROM:+0000
END:STANDARD
END:VTIMEZONE
END:VCALENDAR