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DTSTAMP:20260405T192034Z
SUMMARY:Mindfulness Meditation
DESCRIPTION:Our weekly Tuesday Mindfulness Meditation runs from 13:10–13:
 50. Please arrive a little early to find a space and settle in before the 
 meditation begins. Students and staff from Imperial\, RCA\, and RCM are we
 lcome to join for free. Simply drop in – there’s no need to book in ad
 vance.\nMindfulness can help you stay calm\, focused\, and better manage t
 he pressures of life. Everyone can benefit from Mindfulness\, but you migh
 t find it especially helpful if you are:\n\nfeeling stressed or overwhelme
 d\nstruggling to concentrate\nfeeling like a failure\n\n \n“The present
  is the only time that any of us have to be alive – to know anything –
  to perceive – to learn – to change – to heal. Mindfulness is the aw
 areness that emerges through paying attention\, on purpose\, in the presen
 t moment\, and non-judgementally\, to the unfolding of experience\, moment
  by moment.”\n— Jon Kabat-Zinn\, Professor of Medicine Emeritus\, Univ
 ersity of Massachusetts Medical School\, and author of Full Catastrophe Li
 ving\n \nWhat is Mindfulness?\nMindfulness teaches you to pay attention t
 o the present moment through simple breathing and meditation practices. It
  helps you manage your thoughts and emotions by developing the ability to 
 notice them with acceptance and to step back from worry and negative think
 ing.\nYou can practise Mindfulness anywhere — on your own\, in a group s
 ession\, or one-to-one.\nThe Chaplaincy provides regular sessions on medit
 ation and Mindfulness\, which many students find helpful in managing stres
 s. You can also contact the Chaplains if you’d like a one-to-one convers
 ation about your meditation or Mindfulness practice\, or if you have any q
 uestions.\nLed by Hogetsu Baerndal\, Chaplain and Mindfulness Teacher.\nSe
 ssions are held both in-person and online via Zoom.\nIf you’re visiting 
 the Chaplaincy Multi-Faith Centre for the first time\, you’ll find us at
 :\n15 Prince’s Gardens\, South Kensington Campus\, SW7 1NA\nPlease downl
 oad Zoom in advance.\nThe meeting link will be sent via Mailchimp to stude
 nts and staff on our mailing list.\nSubscribe using your college email (in
 cluding RCA and RCM addresses).\nYou only need to subscribe once to each m
 ailing list.\nYou can subscribe to our weekly mailing list or contact at
  chaplaincy@imperial.ac.uk for more information.
URL:https://www.imperial.ac.uk/events/207757/weekly-mindfulness-meditation-
 5/
DTSTART;TZID=Europe/London:20260519T131000
DTEND;TZID=Europe/London:20260519T135000
LOCATION:Chaplaincy Multi-Faith Centre \, 15 Prince's Gardens\, South Kensi
 ngton\, London\, SW7 1NA\, United Kingdom
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