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VERSION:2.0
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UID:0519c6eeaa6f223653ce03908ec7407d
DTSTAMP:20261030T232149Z
SUMMARY:Move Her Way: Menopause strength session (Staff only)
DESCRIPTION:Delivered as part of Move Her Way – a week celebrating women 
 in movement and wellbeing.\n\nBuild confidence with strength training duri
 ng perimenopause and menopause in a supportive small group. You’ll pract
 ise exercises at your own pace under the guidance of an instructor\, explo
 re practical movement and nutrition habits to support your energy and well
 being\, and have time to ask questions and consider what could work for yo
 u. You will be provided with written exercises and practical lifestyle adv
 ice to take away following the session.\n\nThis session is led by Elli\, a
 n Active Lifestyle Instructor at Move\, Personal Trainer and qualified Hea
 lth Coach with a passion for women’s health. \n\nThis session is suitab
 le for women who are perimenopausal\, menopausal and post-menopausal and s
 uitable for all fitness levels.
URL:https://www.imperial.ac.uk/events/215905/move-her-way-menopause-strengt
 h-session-staff-only-2/
DTSTART;TZID=Europe/London:20261110T131000
DTEND;TZID=Europe/London:20261110T135500
LOCATION:SW7\, Ground Floor\, Ethos Sports Centre\, South Kensington Campus
 \, Imperial College London\, London\, SW7 2AZ\, United Kingdom
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TZID:Europe/London
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DTSTART:20261110T131000
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TZOFFSETTO:+0000
TZOFFSETFROM:+0000
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