Newsletters and Resources
Archive of Wellbeing Newsletters sent to Mechanical Engineering students.
Wellbeing Newsletter October 2018
Wellbeing Newsletter November 2018
Wellbeing Newsletter December 2018
Wellbeing Newsletter January 2019
Useful resources for Mech Eng students
Podcasts can be fun, entertaining and interesting, and more often than not you’ll learn something new! They are a great way to relax, help you go to sleep, take a break and can also be a good distraction if you are feeling low, anxious or stressed. Click here for details of some of the more popular podcasts covering a variety of topics, which are all available on a variety of platforms for free—there should be something for everyone! There are many, many, many more podcasts than are listed below. This is just a starting point…
Guided Breathing Recordings
Please click below for recordings of guided breathing recordings:
Short Guided Meditation Recording
