Pre Season training
Pre Season training is back!
Pre Season Training 2019 is on the following dates:
Week 1: Monday 16 – Friday 20 September
Week 2: Monday 23 – Friday 27 September
This two week comprehensive training programme for performance teams is designed to boost your fitness level prior to the start of a new season. It is also an ideal way to improve your general fitness in a sociable way and, best of all, it's free!
- improve strength, power, speed and agility
- improve cardio vascular performance
- sports massage
- learn weightlifting with guest coaches from british weightlifting
- Seminars about nutrition and training
- access to qualified strength and conditioning coaches
- free t-shirts when you attend
All performance teams have been contacted