pre-season training

Pre Season training is back!

Key information

Pre Season Training 2019 is on the following dates:

Week 1: Monday 16 – Friday 20 September
Week 2: Monday 23 – Friday 27 September

This two week comprehensive training programme for performance teams is designed to boost your fitness level prior to the start of a new season. It is also an ideal way to improve your general fitness in a sociable way and, best of all, it's free!

  • improve strength, power, speed and agility
  • improve cardio vascular performance
  • sports massage
  • learn weightlifting with guest coaches from british weightlifting
  • Seminars about nutrition and training
  • access to qualified strength and conditioning coaches
  • free t-shirts when you attend

All performance teams have been contacted