Building Personal Resilience
Information and Booking
Trainer: Matthew Critchlow, PhD, Director of Thrive
Cost: Internal no charge.
External not available
Duration: 2 hours (See times below)
Who should attend
This short workshop is for all staff who would like to assess their current levels of resilience and consider practical actions to improve - before we hit pressure points! It is designed around a simple framework that can be easily applied within the workplace, and elsewhere.
- Identify what we mean by 'resilience'
- Assess our behaviours against current research on well-being and motivation
- Develop the ‘building blocks’ of skills for resilience