Information and Booking

Trainer: Dr Amanda Super
Cost: Internal no charge.
External not available
Duration: 90 minutes
Format: Online

Dates: 
2021:
11 May - 14:00-15:30 - Fully booked

Booking Imperial Staff Wait List Request Form

Overview

In this session, Amanda will be providing an interactive hour considering our development of Self-Compassion and how this approach can enable us to be happier, healthier and more resilient at work.

Do join us for this session of facilitated discussion, introduction to the theory and practice of self-compassion and the opportunity to participate in a reflective space.

We will consider some of the misconceptions around the approach and how we can take steps to incorporate self-compassion practices into our daily working lives.

Further information

For this course, you can request to be added to our waiting list if a date is showing as "Fully Booked".