Information and Booking

Trainer: John McConnel - External Consultant
Cost: Internal no charge.
External not available
Duration: 2.5 hours


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Who should attend

This short workshop is for staff who want to understand the stress process and take steps to minimise its impact on their life.

Key areas

  • Relaxation techniques to calm the mind and body
  • The ‘inside-out’ approach to managing stress
  • The power of positive thinking
  • Practical solutions to reduce work pressures

Further information

You may also want to attend one of our other workshops, Mindful Effectiveness or Tackling Stress in Your Team.