Information and Booking

Trainer: Madiha Sajid
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration: 1 hour
Format: Online
14 June (14:00-15:00)

Booking Imperial Staff Should you have any further questions, please contact us


Caring is a unique role that comes with its benefits and challenges. The need to support carers has never been so apparent and calls for developing deliberate coping strategies. This 1-hour talk discusses the early signs of burn-out for people with caring responsibilities and some coping strategies and creates a safe space for sharing lived experiences.  

This webinar focuses on evidence-based strategies from Positive Psychology on navigating the challenges of caring responsibilities through recognising signs of burn-out, exercising self-help, developing resilience, practising practical strategies for better mental health, and practical tips on becoming emotionally resilient.

Who is it for?

  • Staff with caring responsibilities
  • Staff with parental responsibilities
  • Partners of staff with caring roles
  • General Imperial community

Key areas

  • Recognise signs of early burn-out.
  • Know where to get help.
  • Understanding barriers to recovery from adversity.
  • Understand negative emotions and better manage and process them.
  • Strategies for building resilience.
  • Explore techniques to develop mental resilience.
  • Understand what makes a person emotionally resilient.
  • Develop strategies for emotional resilience at work /life.
  • Skills sets & exercises to building emotional resilience.