Information and Booking

Trainer: Laura Rigden
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration:  1 hour
Format: Online

19 October - 13:00 - 14:00

Booking Imperial Staff


Drawing on the latest pioneering research, this session teaches participants the three keys to sustainable performance and wellbeing: Volts, Values, and Vulnerability. You walk away with practical tools to boost your mental fitness for the long term.
With 76% of employees and 96% of leaders experiencing burnout at some point in their careers, it seems evident that preventing burnout is a priority for all – but how?

You will learn how to spot the signs of burnout early, take action to prevent it and bounce back when feeling depleted. Whether you're thriving in the fast lane or feeling overwhelmed, this workshop will ensure you walk away with practical tools to improve your mental fitness for the long term.

Who is it for?

Any member of staff.

Key areas

  • Demystifying burnout: causes, symptoms, and solutions
  • The three keys to Sustainable Performance and Wellbeing
  • Energy management when the pressure is on
  • Tapping into Strengths and human connection to boost resilience, health and mood