Information and Booking

Trainer: Dr Amanda Super
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration: 1.5 hours
Format: Online
Dates: 
2024:
06 February - 14:00 – 15:30 - Fully booked
16 April - 14:00 – 15:30

Accessibility: Please notify us of any requirements you may have in the "Special Instructions" box on ICIS.

Booking Imperial Staff Should you have any further questions, please contact usWait List Request Form

Life and work are increasingly stressful and challenging for us all. Research shows that self-compassion is a protective factor in a wide range of wellbeing indicators, including psychological health. Self-compassion training enables us to increase our emotional resilience and self-care.

We offer a 90-minute session focused on considering our development of Self-Compassion and how this approach can enable us to be happier, healthier and more resilient at work. This is a facilitated discussion, an introduction to self-compassion theory and practice, and the opportunity to participate in a reflective space

After this session, you will:

  • Understand the three components of self-compassion
  • Understand the basic theory, research and scientific support of self-compassion
  • Have had the opportunity to learn and practice all the key aspects of self-compassion
  • Have been provided with practical tips and exercises to promote self-compassion and increase emotional resilience
  • Have been provided with relevant essential tasks to embed self-compassion and self-care development in your daily life and work

We also provide below a complete reading list and resources that support your thinking around self-compassion. Self-compassion is an essential component of wellbeing, and we encourage some self-study by utilising the information and resources available to you.  

Coaching and Mentoring can also provide a one-to-one confidential space to focus on work-specific challenges, and our Health and Wellbeing pages offer additional support.

resources

Reading

  • FIERCE SELF-COMPASSION - How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  • Christopher Germer (2009) The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guilford Press: USA 
  • Kristin Neff (2011) Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. William Morris: USA 
  • Paul Gilbert (2009) The Compassionate Mind (Compassion Focused Therapy). Constable: EU 
  • Monica Worline and Jane Dutton (2017) Awakening Compassion at Work: The Quiet Power that Elevates People and Organisations. Berrett-Koehler: USA 
  • Brene Brown (2018) Dare to Lead. Vermillion: London 
  • Nelisha Wickremasinghe (2018) Beyond Threat. Triarchy Press: UK 
  • Amanda Super (2015) A Year of Self-Compassion: Finding Care, Connection and Calm in Our Challenging Times. Matador: UK (also available via Creating compassion )