Key Information

Tutors: Dr Paul Seldon
Course Level: 
Level 2
Course Credit: 1 credit
Mode of Delivery: Online & Face-to-Face sessions available
Maximum Course Capacity: 20

Dates

  • Thursday 02 December 2021
    10:00-12;00, MS Teams
  • Friday 18 February 2022
    10:00-13:00, South Kensington
  • Friday 22 April 2022
    10:00-13:00, South Kensington

Wellbeing is a state of being comfortable, healthy, or happy. Stress affects wellbeing and mental health and is common while doing a Doctorate due to many factors including the uncertainty of research, time pressures and the nature of high-level study. This workshop helps identify stressful incidents, your responses to these and potential coping strategies. Stress-management techniques are practiced and an individual action plan is developed to enhance your wellbeing. 

Course Information

This blended course has pre-course activities to complete in your own time and course activities to engage with during the live course: you will receive the credit by participating in all pre-course and course activities.

Pre-course activities (duration about 60 mins) will prepare you for the live session. Live sessions are available on different dates as online interaction (2hrs) or as a face-2-face workshop (3hrs).

Post course activities will aid in reviewing and action planning.

Learning Outcomes

On completion of this course you will be able to:

  • Recognise the characteristics of stressful events and your reaction to them.
  • Evaluate practical examples of stress management in improving Wellbeing.
  • Examine cognition, self-esteem and their relation to stress.
  • Judge the potential effects of self-awareness on those around you.
  • Implement coping strategies and seek support to manage your stress and enhance your Wellbeing.


How to Book

Please select a date and book on via Inkpath using your Imperial Single-Sign-On.   Bookings will close approximately one week before each live session.