Join us in this episode where we explore the practice of gratitude - what it is, the benefits to your mental and physical health, and how we can cultivate it more in our lives. We know things are difficult at the moment, but the importance of practising gratitude is that it can help you the most during these times. 

Urgent Care

If you need urgent help please contact your doctor, or Imperial College Health Centre on 020 7584 6301.

You can also ask to see someone at the Accident and Emergency department of your nearest hospital. Information about your local A&E services can be found here - Find your nearest A&E - NHS (www.nhs.uk) Call 999 if you need help straight away

Other urgent out of hours mental health support

Samaritans - for people experience high levels of distress including suicidal feelings. Call 116 123 or email jo@samaritans.org, this service is 24 hours.

Shout crisis text service - offers a 24 hour text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. Text 'SHOUT' to 85258.

Fitness to Study Procedure Inclusivity StatementStudent Mental Health Code of Practice and Guidelines

Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us as a result of this week's topic, or any of the Kind Mind Series, please email us at counselling@imperial.ac.uk.