Coping with Grief and Loss

Hope in Grief

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Hope in Grief - a short film by Hope Again

 This short film by Hope Again highlights the different emotions explored through a number of young people's personal journeys of grief and loss. More importantly, the young people describe how they now continue their loved ones legacy after receiving much needed support from Cruse/Hope Again. This film aims to provide hope in grief to anyone who has experienced a bereavement.

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Student Space: Grief and Loss

Student Space has a collection of articles on what grief is, how the process of grief works and how you can help yourself whilst your grieving.

Click here to find out more

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Building Resilience During Loss and Trauma

This kind mind episode features our Head of Service Claire, who talks to us about how loss and trauma impact us and how we can learn to survive it. Claire helps us understand the different types of loss, and talks us through 8 practical steps to building resilience when we are faced with such difficulty.

Click here to watch the episode

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Cruse Bereavement Care

Grief is a natural process, but it can be devastating. Cruse can support you after the death of someone close. They offer telephone, email, and website support.

Click here for support from Cruse

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Survivors of Bereavement by Suicide

A national charity providing dedicated support to adults who have been bereaved by suicide. Here you can find a local support group, or get help and advice via their email or national helpline.

Click here for more information

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Brené Brown: Permission to Feel

In this podcast, Brene talks to Dr. Marc Brackett about how emotional literacy - being able to recognize, name, and understand our feelings - affects everything from learning, decision making, and creativity, to relationships, health, and performance.

Click here to listen

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Griefcast

Griefcast is a podcast that examines the human experience of grief and death - but with comedians, so it’s cheerier than it sounds. Each week Cariad talks to a different guest about their experiences of grief. Together they share their views on the pain, loss, and sometimes, the weirdness that happens when someone dies.

Click here to listen

Further support

Take a look at our self help guide for coping with grief and loss