Are you curious about the origins of the Mindfulness? Do you want to take your meditation to a deeper level?
Come and join Karuna Priya, Buddhist Chaplain, on a 5-week meditation course on the Four Foundations of Mindfulness.
This is suitable for those interested in a sytematic training in Buddhist meditation, Mindfulness and personal development for a calmer, wiser and happier life.
Benefits of attending:
- Relax your body
- Accept difficult feelings
- Tame the monkey brain
- See yourself and the world more clearly
- Be more peaceful
The course is open to all currently enrolled or working at Imperial College London, Royal College of Arts and Royal College of Music.
*Photo courtesy of Matthieu Ricard