Everyone’s home environment is different, and we know home isn’t always the easiest place to be. If you are struggling with difficult relationships or situations at home over this Christmas period, please do seek support from one of the charities below. If you know there will be conflicts at home, perhaps you can make a list of coping strategies that work for you, whether that’s talking to a close friend, or going for a walk. You may also wish to watch our recent webinar on lockdowns, isolation and relationships. If you are expecting a difficult time at home over Christmas, make sure you look after yourself and plan something to reward yourself afterwards as an act of self-care: something to look forward to and to help you de-stress. 

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