All of us experience ups and downs and occasionally will feel down or upset by certain things going on in our lives. But sometimes the feelings of sadness or low mood can last for longer periods of time, to the extent that it can affect everyday life. One of the best things you can do is talk to someone about how you are feeling, someone who cares about you and can help. Your GP is another great person to talk to. We hope these resources will also help you feel supported if you are struggling with low mood or depression.   

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