This Yoga-inspired session is ideal for desk-workers and acts as a reset for the lower back. This session is designed for staff who experience lower back pain and discomfort from prolonged sitting or stress-related tension.
The session includes:
1. Gentle mobility & breathwork to release the spine
2. Fascia release & restorative postures for the lower back & hips
3. Guided meditation & sound therapy for deep relaxation.