This Yoga-inspired session is ideal for people that work at a computer and supports to unlock the shoulders and upper back. This session is designed for people who experience shoulder stiffness, ‘tech neck’, or upper back tightness.
The session includes:
1. Exercises to open the chest & shoulders to counteract desk & screen posture
2. Breathwork & movement to relieve tension
3. Restorative poses & guided relaxation for long-lasting release.