Calm the Nervous System: Breath, Movement & Rest for Stress Relief
This deeply grounding restorative Yoga practice helps to regulate stress levels and restore energy.
The session will include:
- Somatic movement to release built-up tension
- Breathwork & restorative postures for nervous system balance
The sessions will now include a sound bath element, this will add a deep vibrational element that supports nervous system regulation, relaxation, and stress relief.