Delivered as part of Move Her Way – a week celebrating women in movement and wellbeing.
Weight gain and “brain fog” are two of the most talked-about menopause symptoms often the most misunderstood. In this session we will look at what the research actually shows: why body shape changes around the menopause, how much is down to hormones versus everyday habits, and what you can do about it. We will also look at what really drives midlife weight gain, and the studies showing it can be prevented. The reason why brain fog happens and practical, evidence-based eating habits to support energy, focus and memory.
This session will be delivered by Clementine Vaughan, registered dietician Nutritionist in London | Holistic Health for Women
This session will be delivered by Clementine Vaughan, registered dietician Nutritionist in London | Holistic Health for Women