Delivered as part of Move Her Way – a week celebrating women in movement and wellbeing.
Build confidence with strength training during perimenopause and menopause in a supportive small group. You’ll practise exercises at your own pace under the guidance of an instructor, explore practical movement and nutrition habits to support your energy and wellbeing, and have time to ask questions and consider what could work for you. You will be provided with written exercises and practical lifestyle advice to take away following the session.
This session is led by Elli, an Active Lifestyle Instructor at Move, Personal Trainer and qualified Health Coach with a passion for women’s health.
This session is suitable for women who are perimenopausal, menopausal and post-menopausal and suitable for all fitness levels.
This session is led by Elli, an Active Lifestyle Instructor at Move, Personal Trainer and qualified Health Coach with a passion for women’s health.
This session is suitable for women who are perimenopausal, menopausal and post-menopausal and suitable for all fitness levels.