Delivered as part of Move Her Way – a week celebrating women in movement and wellbeing.
Join Frankie Arpino for this upbeat, beginner friendly session of stretching, gentle core strengthening and simple self care massage. After the session you should feel looser and energised ready to take on the rest of your day.
Following the session you will have a short routine to take away and implement into your weekly routine.
This session is suitable for all fitness levels.