Delivered as part of Move Her Way – a week celebrating women in movement and wellbeing.
Join for a beginners introduction to weight training for women. The session will take place in our Performance Gym which is a private space. Our Performance Manager Hamzat will guide you through the session supporting with correct technique.
This session is suitable for all fitness levels. Please wear appropriate sports clothing for the session, for example sports shorts, tracksuit bottoms, or sports leggings.
This session is suitable for all fitness levels. Please wear appropriate sports clothing for the session, for example sports shorts, tracksuit bottoms, or sports leggings.