KindMind

Welcome to The Kind Mind Series!

 

Whether you're looking for practical tips, a moment of reassurance, or ways to support your mental health, you'll find a range of helpful resources here.
Explore our videos, newsletters, and self-care content designed to help you look after your mental health at your own pace.

 

Waiting Well with a Kind Mind Newsletter

Coping with Stress and Anxiety

Join us in this episode as we chat about stress and anxiety: what the difference is between the two, how you know if you are battling with stress, things you can do to relieve it, and the unhelpful behaviours we can get caught up in that don't help us along the way. Sebastian, one of our student counsellors, also shows us how to do deep mindful breathing in moments of panic.

Find out more

Waiting Well with a Kind Mind Newsletter

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Waiting Well with a Kind Mind is here to help you with tips, helpful resources, and simple ways to support your mental health.
If you have any topics you would like us to cover, please email us at referaltoschmas@imperial.ac.uk

Let us know what you think

If you have any comments, thoughts, or encouraging stories you want to share with us, please email us at referraltoschmas@imperial.ac.uk.