Welcome to The Kind Mind Series!

A series of weekly videos and resources from our experienced team that can encourage and guide you towards being kind to yourselves during this extraordinary and difficult time.

Click on the video below to find out more:

Introducing: The Kind Mind Series

What's coming up?

What's coming up?

Over the coming weeks we will continue to discuss issues that effect your mind, body and heart. In conversation with our expert counsellors and mental health advisors we will be discovering tips and advice on how to support our wellbeing during these uncertain times. Come back each week as we tackle topics like:

  • Cultivating Gratitude
  • Food and Mood
  • Connecting with Others

We look forward to discussing this, and much more, with you!