Building Resilience

This week we talk to Claire about building resilience- something that feels very important right now given the current global challenges we are all facing. Join us to find out why resilience is so important for positive wellbeing and how we can practically develop it.
Shifting your focus - The Kind Mind Series

Shifting your focus

Want to start building your resilience right now? Join Claire in this short video as she talks us through how to 'shift your focus', a practical exercise to help us be more resilient. 

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