This week we talk to Leila, one of our student counsellors here at Imperial. We discuss the positive impact being mindful has on our wellbeing, and get top tips and advice for how to do this in our busy day to day lives.

3 Minute Breathing Space

3 Minute Breathing Space

Join Leila in a 3 minute breathing space meditation- a great way to first experience mindfulness.

a Mindful cup of tea

A Mindful Cup of Tea

There are plenty of everyday activities you can use to be more mindful, giving you a moment of revitalising quiet and calmness in your day. Join Leila as she talks through how to have a mindful cup of tea.