University Mental Health Day 2026
The theme for #UniMentalHealthDay 2026 is human connection. Connection is what makes us human.
Drop in on Thursday, 12th March, between 12–2 pm in the Huxley Building to connect with your fellow students and to meet the support services that are here to support you!
In addition, Ethos are hosting a University Mental Health Day pop‑up from 12.30-2:30 pm in the Sports Hall at Ethos Sports Centre, South Kensington Campus, featuring inflatable games, creative art therapy, therapy dogs, and wellbeing stations. Drop by for an opportunity to unwind, have fun, and focus on self‑care.
Services available to you
The Counselling Service offers individual and group counselling, giving you a safe and supportive space to talk through any thoughts, feelings, or difficulties you’re experiencing and explore what might help.
For more information, see here.
For students experiencing moderate to severe mental health difficulties, the Mental Health Advice Team offers ongoing or occasional support throughout your studies. They work with you to understand how your mental health is affecting your university experience and can liaise with your academics or medical professionals when needed.
For more information, see here.
If you’re worried about your own mental health or concerned about another student, this team can help you think through what you need and guide you towards the right services.
For more information, see here.
Study mentoring provides tailored support for students with mental health or neurodevelopmental difficulties. Mentors work with you to understand how your condition influences your studies and to build practical strategies that help you keep on track.
For more information, see here.
Our Service offers a variety of workshops and courses on topics such as procrastination, sleep, perfectionism, relationships, and exam stress throughout the year.
For more information, see here.
Three Tips on Human Connection for Students
Small moments of connection
Human connection doesn’t have to mean deep conversations or large social circles. A quick chat before a lecture, a smile at someone you recognise, or simply sending a message to check in with a friend can all help you feel more connected to your community.
Allow yourself to be seen
Sharing a little about what’s going on for you can allow others to do the same. You don’t need to disclose anything heavy; even sharing about your day, your interests, or what you’re finding challenging can create a sense of understanding.
Notice who you feel good around
Pay attention to the people who leave you feeling calmer, lighter, or more yourself. Meaningful human connection is less about the number of relationships you have and more about the quality of them.
