Do you want to learn a way to increase self-awareness & resilience? Improve your working memory? Improve sleep? Reduce anxiety & depression? Research studies indicate that Mindfulness does all of this and more. Come along and try it out at this experiential online workshop.

“The present is the only time that any of us have to be alive –  to know anything –  to perceive – to learn –  to change – to heal.  Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgementally, to the unfolding of experience, moment by moment.”

Jon Kabat Zinn, Full Catastrophe Living 

The workshop is organised by Student Counselling and Mental Health Advice Service in partnership with the Chaplaincy.

Registration in advance required for attendance. Open to students at Imperial College London.