Each week there will be a short introduction to the practice being explored, the meditation itself, and a short exercise called ‘prayer of the heart’.
The series gives a range of ways to pray that will help you find what works best for you. But if you can’t attend every week know that each session also works on its own
Centering Prayer (how to use silence and stillness)
The Review (a way to meditatively review a day, a week, or a project)
Ignatian Meditation (using our imagination to read and pray Scripture)
Prayer through the day (Celtic patterns of Prayer and Daily Office)